How To Measure Hip Mobility with A Shoe

If you’re trying to get an accurate measure of how flexible you are look no further than your favorite sneakers. It’s as simple as taking one shoe off to measure. Michelle shows you how using an active leg stress test to determine hip mobility. Do it yourself at home without a trainer.

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations.