A friend of mine sent me an email asking for my personal favorite simple meal. This is one that I can whip up quickly and always makes my family happy and it’s only 8 ingredients start to finish.
Wild caught seafood is always my go to and here is why… variety, nutrient density, and the ability to go from frozen to the plate quickly without much planning. Our favorites include salmon and shrimp.
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“Thank you so much for the great and extremely simple recipe. Here are a few pics from last night. My wife and I absolutely loved it. Great post WOD meal (especially in the summer).”
– Stefan Cox
Thanks to Stefan Cox owner of Crossfit Turbine in Illinois for making our dish and submitting the photos and quote.




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