OK, we all know drinking isn’t the healthiest activity in the world. However, so many of us are going to indulge anyway during the holidays. Why?
Because it can be pretty damn fun.
So, if you do decide to drink this holiday season here are some easy tips to do it a manner that’s as healthy as possible:
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Don’t over do it. It’s not worth it! As always, listen to your body.
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Stick to paleo(ish) beverages. Dry wines, grain-free liquors (100% Agave tequila, potato vodka, and rum), and dry apple ciders are perfect. Here’s a really awesome infographic made by www.paleogirlskitchen.com that should clear up any questions about this topic.
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Eat before you party. Getting some good, clean fat, protein and carbs before drinking alcohol should help how you feel the next day. Interestingly enough, new research suggests that consuming Asian pears before drinking can “significantly” reduce hangovers. (Source: http://metro.co.uk/2015/08/03/science-has-just-found-a-hangover-cure-which-actually-works-5324914/)
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Drink water! Having a glass of water before and after every drink can help. This is the oldest trick in the book, but it really works. Alcohol causes dehydration, which is one of the main causes of hangovers.
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Don’t drink and drive!
All in all, you don’t need to let the paleo lifestyle hinder you from having a good time. With a little planning and self-restraint, you can have a jolly good time without too much regret! Happy Holidays!
Here are some festive drink recipes our own Chef Ann created for you to enjoy:
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