Use a Shoe to Test Your Strength and Mobility

Use a Shoe to Test Your Strength and Mobility

How To Measure Hip Mobility with A Shoe If you’re trying to get an accurate measure of how flexible you are look no further than your favorite sneakers. It’s as simple as taking one shoe off to measure. Michelle shows you how using an active leg...
Chipotle Honey Crusted Chicken Breast

Chipotle Honey Crusted Chicken Breast

Company Collaboration Leads to Amazing Chicken Dish We got together with Bubba’s Fine Foods and created this great chicken dish using their Honey Chipotle UnGranola. Our Executive Chef ground the Bubba’s UnGranola in a food processor to create a...
Delicious Cuban Rice Bowl

Delicious Cuban Rice Bowl

A taste of Cuba, Paleo Style! Tender and juicy pulled pork and sautéed plantains and carrots on top of riced cauliflower, doesn’t that sound good? We thought so! Another in our series of rice bowl dishes, this Cuban Rice Bowl is my personal favorite. Living in...
Four Easy Paleo “Rice” Bowls

Four Easy Paleo “Rice” Bowls

Cauliflower is one of my favorite vegetables and I am continually surprised at its versatility. All four of these recipes are really good and show the versatility of Cauliflower Rice. Prep a big batch of the basic recipe to keep on hand. Then when you area craving a...
Easy to Make Paleo “Parmesan” Cheese

Easy to Make Paleo “Parmesan” Cheese

Paleo Parmesan Cheese This delicious topping adds something I missed when I switched to a Paleo way of eating. The mixture of nutritional yeast, garlic and nuts tastes surprisingly like “Parmesan Cheese”. Sprinkle it on salads, noodles or anything you...