Jun 29, 2016
Psoriasis is something we all are pretty familiar with, even if it doesn’t affect us personally. About 7.5 million people in the United States alone are afflicted with this skin condition. Where does the issue start? Unfortunately, the vast majority of...
Jun 28, 2016
Kale chips are awesome. They have such a reputation as being to “hippy,” but they’re actually delicious. They also provide a texture that a lot of the “real food” world often misses out on – that potato chip crunch. Trendy, but...
Jun 27, 2016
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Jun 27, 2016
One of the biggest health trends that is sweeping the nation is getting cold – literally. Whether you’ve heard it from your neighbor, your favorite celebrity, or the The Real Housewives (really), the practice really picking up steam as a treatment for all...
Jun 24, 2016
How to Press The over head press is a great exercise that requires the entire body. It’s tough but can be done in confidence with the right guidance. To avoid shoulder pain, the proper form is required. Learn how to perform the over head press with perfect form...
