May 8, 2016
We all know the smell. Whether it’s in the airport or the mall, the intoxicating blend of cinnamon, sweetness, and whatever they pump into the air (it’s not real, right?) seems to make all of us want to stuff our faces. That said, many of us don’t...
May 5, 2016
Personally, one of my favorite salad dressings before transitioning to a real food, paleo-based diet was the famous Japanese steakhouse ginger salad dressing. Invented by the restaurant chain Bennihana in the 60’s, it’s become synonymous with...
May 5, 2016
Protein is an important part of any meal. For those of us who eat paleo, this portion usually comes down to the standard chicken, beef, pork, fish or eggs. But, what if we were forgetting a whole part of the animal kingdom altogether… bugs? Bugs and Your...
Apr 29, 2016
There are a “whole” lot of 30 Day, paleo reset programs out there. You might have heard of some of them. But, when you get down to the nitty gritty, they are generally based off very similar ideas. We sometimes need to reset our bodies. The thought behind...
Apr 29, 2016
Work Your Entire Body in Just Minutes! One of the best things about HIIT workouts is that you can work your entire body in minimal time. It is pretty intense but you can do anything for four minutes right? And remember you’ve got some breaks in between....
