Paleo Chocolate Mousse

Paleo Chocolate Mousse

It’s not often you find a ridiculously luxurious desert that requires no cooking whatsoever. But, that’s exactly what this Chocolate Mousse is all about. It has all the decadent flavor and texture of a conventional mousse, but without any of the...
Achieve a Full Body Workout, No Equipment Necessary

Achieve a Full Body Workout, No Equipment Necessary

Achieve a Full Body Workout, No Equipment Necessary It’s not always easy to make it to the gym, especially if you’re going 3-4 days a week to focus on different body parts. That’s part of the reason we wanted to come up with a full body workout with...
You Might Be B12 Deficient. Here’s How To Overcome It.

You Might Be B12 Deficient. Here’s How To Overcome It.

Are You Vitamin B12 Deficient? Vitamin B12 deficiency isn’t something you only hear about in alternative medicine circles. It’s written about in well established medical journals and conventional doctors are very aware of it. The problem is, it’s far...
Five Ideas for Better Sleep

Five Ideas for Better Sleep

Five Ideas for Better Sleep Insomnia is known to affect 1 out of 3 people in the united states. According to the National Sleep Foundation, insomnia is difficulty falling asleep or staying asleep. People with insomnia can feel dissatisfied with their sleep and usually...
Stuffed Chicken Alfredo Sweet Potato (AIP Friendly)

Stuffed Chicken Alfredo Sweet Potato (AIP Friendly)

If you like meat and potatoes (of the sweet variety), this recipe will surely satisfy. It’s packed with flavor and protein, not to mention our incredible POTG Creamy Alfredo Sauce.  This isn’t your average stuffed baked potato. It’s...