A Mother’s Journey with Autoimmune Disease

A Mother’s Journey with Autoimmune Disease

Hello!  I’m Jen, a stay-home diva and author of the blog my BIG FAT grain free life. I began a grain-free journey several years ago on behalf of my daughter suffering from inflammatory bowel disease. In a desperate attempt to heal her intestines by reducing...
Paleo Shrimp Alfredo Pizza

Paleo Shrimp Alfredo Pizza

If you’re looking for a new dish with the Spring and Summer seasons in mind, try this amazing Shrimp Alfredo Pizza, It’s made with POTG’s Creamy Alfredo Sauce.  It has all the flavors of delicious Fettuccine Alfredo, but on a pizza. The...
Why Meal Planning Really Does Help You Reach Your Goals

Why Meal Planning Really Does Help You Reach Your Goals

“It’s not the plan that’s important, it’s the planning.” Dr. Gramme Edwards   We can spend hours looking at Paleo Instagram posts per week, listen to a handful of paleo-related podcasts, talk about the lifestyle to our friends all we want. But, when it comes...
3 Kettlebell Exercises Guaranteed to Work Your Entire Body

3 Kettlebell Exercises Guaranteed to Work Your Entire Body

Kettlebells are amazing for full body workouts! This awesome weight developed in Russia and is known to locals as a “Girya.” The Kettlebell’s center of mass is extended beyond the hand which makes it great for swinging unlike the traditional...
Eggs Benedict Over Mushrooms and Bacon

Eggs Benedict Over Mushrooms and Bacon

This is a classic brunch dish reimagined. When you’re trying to stick with nutrient dense foods, an English muffin certainly doesn’t make the cut. That’s why this eggs Benedict is resting on top of mushrooms and bacon. And, who doesn’t...