Jan 27, 2016
One of the main things people miss when they cut out grains from their diet is tortillas- they’re the foundation of Mexican food and who doesn’t love a good taco? We in the paleo world sometimes resort to things like lettuce wraps to replace the tortillas....
Jan 22, 2016
Goblet Squats Do you do squats as part of your workout routine? Ever tried Goblet Squats? Primal Movement with Michelle Richards is back with another great video, The Goblet Squat. Get your workout clothes on and let Michelle show you the proper techniques for the...
Jan 15, 2016
In this segment of Fit Fridays with Michelle Richards she talks about the importance of foam rolling. Michelle mentions how we get muscle adhesions and the ability for a foam roller to go beyond stretching to work those knots out. In addition to explaining...
Jan 13, 2016
Coconuts are some of the world’s most important sources of nutrition. In fact, they’ve been so intertwined with humankind that they’ve evolved with us humans. After decades of western culture demonizing saturated fats, coconuts are making a comeback- especially...
