Do It Yourself vs. Buying From POTG

Another Reason POTG is a Great Option to DIY: Did you know that here at POTG we source our food from local farmers (when possible) who practice sustainable farming (always)? Our beef is grass-fed, our chicken and eggs are certified organic free range and our...
Cauliflower Rice

Cauliflower Rice

Cauliflower “rice” is one of those things you MUST learn how to make if you’re living the Paleo/Primal/Real Food lifestyle. It’s easy, versatile, and a sneaky way to get more nutrients into your meals. The cauliflower is a member of the...
Banana Coffee Freezie + Paleo Eggs Bennie

Banana Coffee Freezie + Paleo Eggs Bennie

We’re excited to share a great brunch recipe, inspired from Amanda Shapin, from Shapin’ Up! [yumprint-recipe id=’145′]  For more recipes from Amanda, be sure to visit Shapin’ Up!
What is Choffy?

What is Choffy?

We met some nice people with Choffy (choffy.com) a few months ago at Paleo f(x) and  finally got a chance to get together and try some of their products. You might be wondering what Choffy is…or some of you might have a good guess.  Chocolate + Coffee =...
Fitness Friday – Episode 68: Pistol Fix and Regressions

Fitness Friday – Episode 68: Pistol Fix and Regressions

  We want to do a pistol fix in our ‘movement program’ because they give us a huge bang for our buck. In doing a pistol movement we improve upon and require:  1. Stability  2. Mobility  3. Symmetrical strength    We commonly...