May 30, 2014
Just as with food (check out the last post in this series) training on vacation or on the road doesn’t have to be a grade-A bummer. Instead, it should be something that enriches your travel and it is a great opportunity to move with the people you love,...
May 6, 2014
Travel can sometimes feel like the kiss of death to clean eating. Half of the time I feel like it runs on break-up rules: it takes half as long for you to recover from your love affair with afternoon cocktails, perfectly baked sourdough, and ice cream than you...
Mar 19, 2014
I am a huge proponent for the gym being an n = 1 case study for just about everything. What you do in that space establishes a platform for what you do outside of those doors. It teaches you how to succeed; it teaches you how to respond to adversity; but perhaps most...
Nov 27, 2013
Why Organ Meat? When I started the paleo diet and months into it read more about the importance of organ meats, my first thoughts were those of uneasiness, curiosity, and then frustration as I considered where I would even buy quality organ meats that I could trust....
Aug 27, 2013
Chef Rocco Antonelli and the Paleo Diet Over the 30 years I’ve been cooking professionally, time in the kitchen has taught me one very important lesson – to make the very best food products, you have to start with the very best ingredients. Similarly, if...
