Mar 26, 2016
We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go together like summer days and cookouts, baseball games and hot dogs, chips and dip, ketchup and fries....
Mar 9, 2016
“Simplicity Is The Ultimate Sophistication.” – Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making, save time and money, be more efficient, and achieve goals in record time?...
Feb 17, 2016
So, you’ve finally taken the plunge… You’ve gone full-blown Paleo! Maybe you joined a 30-day challenge at your gym. Maybe you were inspired by a friend’s amazing transformation. Whatever the reason, you’ve made a life-changing decision and should be proud of yourself....
