Top 5 Ways Going Paleo Helped Me

Top 5 Ways Going Paleo Helped Me

I’ve been following the Paleo lifestyle the past 6 years and I’ve never felt better. I thought I would sit down and really think what “better” meant. I came up with this list of the top 5 ways Paleo has helped me. Have you experienced similar...
6 Signs You May Be Addicted to Sugar

6 Signs You May Be Addicted to Sugar

6 Signs You May Be Addicted to Sugar The other day I bought some almonds. These almonds were delicious. They had a spicy and sweet chai coating. I ate the whole bag. As soon as I finished the bag, I had a splitting headache. Then, my throat felt scratchy. A few...
6 Signs You Have Sugar Addiction

6 Signs You Have Sugar Addiction

The other day I bought some almonds. These almonds were delicious. They had a spicy and sweet chai coating. I ate the whole bag. As soon as I finished the bag, I had a splitting headache. Then, my throat felt scratchy. A few minutes later, I felt ridiculously...
Top 5 Series: Cauliflower Hummus

Top 5 Series: Cauliflower Hummus

How to make Cauliflower Hummus Cauliflower hummus is a delicious paleo alternative to traditional hummus, which contains garbanzo beans. You may remember a previous post with this recipe. Everyone loved it so much, I decided to include in my Top 5 Cauliflower recipes....
Top 5 Series: Riced Cauliflower

Top 5 Series: Riced Cauliflower

Another great way to use cauliflower is to “rice” it. There are many ways, but my favorite is to run raw cauliflower through the grater attachment on my food processor. You can then use the raw riced cauliflower in many different ways: Sauté it with onions...