Paleo is Gluten Free, but Gluten Free is NOT Paleo!

Paleo is Gluten Free, but Gluten Free is NOT Paleo!

We said it! We want you to know the difference between going gluten-free, and going paleo. Then you can make an educated decision about what first step is right for you! The term “Gluten Free” is actually targeted for people who eat grains, but feel they may be...
Coffee and Autoimmune Disease

Coffee and Autoimmune Disease

Good News… Ahhh. The morning cup of coffee. Such a pleasure, and so difficult for many of us to give up! New research is showing some amazing health benefits to drinking coffee. Coffee contains antioxidants and polyphenols. It has been shown to help with cancer...
Attention Paleo Women: Take Care of Your Vagina Too!

Attention Paleo Women: Take Care of Your Vagina Too!

What we put on our skin is as important as what we put in our body. Here at Paleo On The Go we care deeply about what our customers nourish their body on the inside. This is why we prepare all quality foods that are pasture raised and organic. Did you know that what...
Top 5 Reasons to Go From Farm to Table

Top 5 Reasons to Go From Farm to Table

The Farm to Table Movement The term “farm to table” simply means that the food you consume goes directly from the farm, to your table. You buy directly from the farmer or local farmer’s market, versus buying something that has been processed and stored for long...
Top 5 Halloween Paleo Candy Round-Up

Top 5 Halloween Paleo Candy Round-Up

Make your own Healthy Halloween Candy We at Paleo On The Go LOVE all things halloween! All things except for the large amounts of highly processed candy. Candy is high in sugar, food dye, and artificial ingredients, all of which can affect the health of our children....