Oct 6, 2015
Hello Pumpkin! The Health Benefits of Pumpkin When you see me in the fields My orange glowing in the sun It’s time to say goodbye to summer And hello to autumn fun! Fall is here! With fall comes all things pumpkin. Did you know pumpkins are not just for...
Aug 20, 2015
We just arrived back after an amazing long weekend in beautiful Shenandoah Virginia, celebrating the FOOD FREEDOM FESTIVAL. This event was hosted by the FARM TO CONSUMER LEGAL DEFENSE FUND and THE NUTRITIONAL THERAPY ASSOCIATION. We arrived at the event not knowing...
Jul 16, 2015
One of the “rules” of the paleo diet is to avoid all grains. So, why are many people in the paleo community adding white rice back into their diet? As a paleo meal delivery service, we often get various questions about rice and how it fits into a paleo...
Jun 30, 2015
Are you following a paleo template and still not feeling great? Consuming real food is a very important component to any lifestyle, especially the paleo lifestyle. However, there are some things you may be doing wrong. Here are 5 areas you may need to change to start...
Apr 24, 2015
Sweet potatoes, grass-fed ground beef and a ton of veggies. The cottage pie recipe is a great way to incorporate more veggies into your diet. [yumprint-recipe id=’108′] Directions Preheat oven to 400 degrees. Put cubed sweet potatoes in a pan with...
