Oct 11, 2016
It happens to all of us. We are oh-so diligent with the foods we eat round the clock, but then we go out to dinner or over to a friends house and decide to indulge and just see how our body handles it. Or maybe we eat something and don’t realize it has x, y or z in it...
Sep 30, 2016
Paleo Parents Daycare Woes Shared Preschool Snacks. Three dreaded little words in the Paleo Parent’s mind. Do I say my kid has a gluten and dairy allergy and avoid the whole thing? Do I use this as a chance for my kid to try different foods and see how they feel?...
Sep 26, 2016
The Struggle of Balancing Your Paleo Lifestyle with a Non-Paleo Family I walked into dinner at my In-laws and instantly spotted the chicken covered in breadcrumbs. I had mentioned to family that I could no longer eat gluten, but… The self-talk was quick as I tried not...
May 16, 2016
As we head into beach season, many begin thinking of doing a cleanse or detox. But, do you need to cleanse? There has been some chatter recently on the internet about whether or not you can actually ‘detox’. It is an interesting discussion, but in many ways just...
Apr 26, 2016
I grew up with butter on the table. My parents refused to believe the dogma that butter was bad. I, on the other hand, bought into it, hook, line and sinker. Yes, I admit it. Eat the crispy skin on the turkey at Thanksgiving? EW! No, thank you. I would even gingerly...
