Feb 19, 2016
Breathing Techniques to Help Your Sexy Here’s a thought… life begins and ends with a single breath. That statement should give you some inclination into how important proper breathing is to your quality of life. Breathing effects your nervous system,...
Feb 4, 2016
Techniques on Perfecting Your Turkish Get up One of the most classic exercises is the “Turkish Get Up.” Legend has it that early bodybuilders wouldn’t even train an apprentice until they could “get up” with at least 100 pounds. If it...
Feb 25, 2015
We’re going on strike against heel strikes.#sharethemovement Heel striking is common for runners, especially runners who wear a heel-lifted running shoe. Striking with the heel can lead to knee pain, hip issues, and even low back issues. If we MINIMIZE the sole...
Jan 13, 2015
Result Cult Movement Video 115: Barefoot Running Explained Barefoot running isn’t just about being a hippie and connecting with the earth (although there is that too). It actually serves as an auto-correct for running gait. Just remember the two...
Dec 8, 2014
Ever wonder why you are strong as an ox for a press but the second we make you unstable or take away one arm from the movement, you’re back in kindergarten? It’s all about stability. The actual position of your joint will dramatically effect your brains...
