Nov 13, 2014
Fitness Friday from Michelle Richards is up again… this week she is talking about Elastic Equivalent Training. What is Elastic Equivalent Training? Elastic Equivalent Training (EET) focuses on increasing the body’s ability to produce both force and...
Oct 21, 2014
The Great Squat Debate The great squat debate, form vs function; is it toes forward or toes out? Plus, modalities to improve triple joint alignment. Joint health vs Performance. Check out the squat video created by Michelle Richards from resultcult.com. Are you doing...
Sep 26, 2014
Are you abusing the barbell?? A barbell fixes you arms in an unnatural position – it can be beneficial to integrate dumbell and kettlebell presses to avoid elbow pain and injury. Another great video from Michelle Richards Movement...
