Apr 27, 2016
The Great Carbohydrate Debate When it comes to the carbohydrate debate, the questions are endless. Should we limit carbs? Increase carbs? Time our carbs? Everyone is on one side of the fence or the other no matter what. The piece of advice I...
Mar 28, 2016
What are toxins? Toxins are naturally occurring poisons that can make you sick. They can be found in the food we eat, the water we drink and the air we breathe. They are often found in the fabrics of our clothes, furniture and carpets. Toxins are...
Mar 8, 2016
What is a leaky gut? Leaky gut is not exactly what the name may imply. Some hear this term and get a visual of their guts leaking out of their bodies. This does not mean diarrhea (though it can cause it in some cases) or the uncontrollable loss of...
Dec 17, 2015
The paleo diet is no doubt healthy for everyone, as you can’t argue that eating clean and balanced is somehow working against you. The idea behind a paleo diet is to eliminate sugar, processed carbohydrates, gluten and for some, dairy and grains while also...
Nov 18, 2015
RED MEAT AND CANCER The summary of a report published in the Lancet states that the consumption of processed and red meats increases your odds of getting cancer. Unless you have been avoiding the news, blogs, television and internet for the last two weeks, then...
