May 18, 2016
What does ‘fresh’ really mean? Fresh food. It’s the golden standard we all strive to eat, right? Well, in the age of supermarkets and out-of-season produce trucked-in from far away being the norm, “fresh” has split into two different...
May 16, 2016
As we head into beach season, many begin thinking of doing a cleanse or detox. But, do you need to cleanse? There has been some chatter recently on the internet about whether or not you can actually ‘detox’. It is an interesting discussion, but in many ways just...
May 16, 2016
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson So, you’ve got your...
May 15, 2016
The question: Will I feel better if I increase my vegetable intake? The inspiration: Dr. Terry Wahls book, The Wahls Protocol The experiment: 9 cups of non-starchy vegetables and berries (green, sulfur, color) a day for 30 days. Why Eat...
May 13, 2016
The Morning Ritual It’s a ritual that so many of us are familiar with; waking up completely out of it and craving that first cup of coffee so you get the feeling you can take on the day. Most people assume it’s best to drink that fresh cup of...
May 11, 2016
Grains and Gut Health You’ve probably heard that elimination of grains is a major step in reclaiming the health of your gut. Celiac disease and gluten sensitivity diagnoses have risen at least four-fold since the 1950’s, and there is a growing body of...
