Apr 8, 2016
Let me just start by saying that I am a believer. The research is out there and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well, of course, some people do, but...
Apr 6, 2016
Are You Vitamin B12 Deficient? Vitamin B12 deficiency isn’t something you only hear about in alternative medicine circles. It’s written about in well established medical journals and conventional doctors are very aware of it. The problem is, it’s far...
Apr 6, 2016
Five Ideas for Better Sleep Insomnia is known to affect 1 out of 3 people in the united states. According to the National Sleep Foundation, insomnia is difficulty falling asleep or staying asleep. People with insomnia can feel dissatisfied with their sleep and usually...
Apr 5, 2016
Hello! I’m Jen, a stay-home diva and author of the blog my BIG FAT grain free life. I began a grain-free journey several years ago on behalf of my daughter suffering from inflammatory bowel disease. In a desperate attempt to heal her intestines by reducing...
Apr 3, 2016
Fulfilling Your Role as a Parent Guilt-Free: It’s hard to fathom choosing anything other than the best foods for our babies; but then getting them to eat it is a story in itself! That’s precisely how we should see it; as two different things. Your job as a parent is...
Apr 3, 2016
“It’s not the plan that’s important, it’s the planning.” Dr. Gramme Edwards We can spend hours looking at Paleo Instagram posts per week, listen to a handful of paleo-related podcasts, talk about the lifestyle to our friends all we want. But, when it comes...
