Aug 8, 2017
Many people have trouble going to sleep at a reasonable hour, wake up in the middle of the night and can’t get back to sleep, or consistently wake up too early. If you’re a mom, all of the above probably applies. Making sleep a priority is an important step to...
May 31, 2017
It is one thing to be gluten free as the adult, or the parent, but when your kid has to be gluten-free, it is a whole new ballgame. You worry about how they are going to feel about it, how are they going to go to birthday parties or handle school events or just have a...
May 25, 2017
Do We Really Need Super-foods? Do we need super foods? If your diet’s good, you should need nothing more to supplement your daily meals.If your diet’s good, no. You shouldn’t need anything more to supplement your daily meals. But with soil depletion, our use of...
May 22, 2017
We just had 90-degree days and I am nowhere near a place that should be having 90 degree days right now. Ready or not, it is time to get the sunscreens out. We are all told to slather ourselves with loads of sunscreen every two hours to prevent getting burned and...
May 15, 2017
Make Your Own Kombucha at Home Kombucha is the “natural soda” you see everywhere from health food stores to trendy coffee shops. Simply made from tea, water, sugar and a cluster of bacteria and yeast known as the SCOBY, it has taken the health world...
May 10, 2017
Most people’s sugar evolution goes something like this: promiscuous sugar usage as a child, artificial sweeteners in college, honey post college, then agave maybe stevia, now mostly none. Zilch. However if 30 years of low-no fat dieting has told us anything,...
