Jan 22, 2016
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is an autoimmune disease characterized by chronic inflammation. Inflammation from this condition primarily affects the small joints of the hands and feet. Rheumatoid arthritis attacks the lining of the joints,...
Jan 13, 2016
Coconuts are some of the world’s most important sources of nutrition. In fact, they’ve been so intertwined with humankind that they’ve evolved with us humans. After decades of western culture demonizing saturated fats, coconuts are making a comeback- especially...
Jan 12, 2016
At the beginning of every month, we will be asking you for questions for Chef Ann on our social media. Whether you’ve been paleo for 20 years or are simply considering doing a 30 day paleo challenge, we think you’ll be able...
Dec 31, 2015
We said it! We want you to know the difference between going gluten-free, and going paleo. Then you can make an educated decision about what first step is right for you! The term “Gluten Free” is actually targeted for people who eat grains, but feel they may be...
Dec 28, 2015
If 2015 could be boiled down into one word it might be “Memes”. OK… that might be an exaggeration, but if you hung out on social media at all this year you would know that memes were everywhere. They are actually a great way to get to the essence of a joke or...
