Dec 17, 2015
The paleo diet is no doubt healthy for everyone, as you can’t argue that eating clean and balanced is somehow working against you. The idea behind a paleo diet is to eliminate sugar, processed carbohydrates, gluten and for some, dairy and grains while also...
Dec 15, 2015
Good News… Ahhh. The morning cup of coffee. Such a pleasure, and so difficult for many of us to give up! New research is showing some amazing health benefits to drinking coffee. Coffee contains antioxidants and polyphenols. It has been shown to help with cancer...
Dec 11, 2015
OK, we all know drinking isn’t the healthiest activity in the world. However, so many of us are going to indulge anyway during the holidays. Why? Because it can be pretty damn fun. So, if you do decide to drink this holiday season here are some easy tips to do it a...
Nov 24, 2015
What we put on our skin is as important as what we put in our body. Here at Paleo On The Go we care deeply about what our customers nourish their body on the inside. This is why we prepare all quality foods that are pasture raised and organic. Did you know that what...
Nov 19, 2015
Wondering how to navigate all of your holiday parties this season and still stay on track? Is your current plan to simply skip them, watch Netflix, and avoid all the gluten/dairy/sugar bombs?? Don’t do that! This is such a wonderful time of year to connect with...
Nov 18, 2015
Why is Diet Soda Bad For You? Still downing those diet sodas and “sugar-free” thirst quenchers? Perhaps you think diet is a better choice than regular soda? Neither is a part of the Paleo lifestyle, but maybe it’s still part of your 20%. I’m...
