Nov 18, 2015
RED MEAT AND CANCER The summary of a report published in the Lancet states that the consumption of processed and red meats increases your odds of getting cancer. Unless you have been avoiding the news, blogs, television and internet for the last two weeks, then...
Nov 17, 2015
This is the part of the year where many of us have long fallen off of our big New Years ambitions. It is a hassle to go the gym, we might tell ourselves. Well, here are three really great, efficient and time manageable workouts you can do at home, whenever...
Nov 13, 2015
I’m gonna cut to the chase. This could have been a very long article that resembled something like a doctoral thesis in physiology, but I need to keep it simple. If you’re curious as to why you can’t get rid of your back pain, headaches,...
Nov 10, 2015
Why is the Paleo Diet taking the world by storm? The diet is the third most searched diet for 2015. Thousands of people worldwide have embraced the paleo diet to overcome a myriad of health issues. Additionally the focus of the paleo diet is on eating real food....
Nov 4, 2015
Having a baby changes a woman in a number of different ways. Since the birth of my son, I’ve noticed my feet got bigger, my memory is pretty shot and my taste buds don’t seem to remember that I love broccoli. Dealing with that is enough, but to...
Oct 28, 2015
The Farm to Table Movement The term “farm to table” simply means that the food you consume goes directly from the farm, to your table. You buy directly from the farmer or local farmer’s market, versus buying something that has been processed and stored for long...
