5 Reasons to Avoid Canola Oil

5 Reasons to Avoid Canola Oil

What is Canola Oil? Canola Oil was created after Canadian scientists wanted to make rapeseed oil more edible. See, originally rapeseed oil was used for industrial purposes and it was cheap. But they found out that, well, basically it’s nasty and really bad for...
Top 5 Halloween Paleo Candy Round-Up

Top 5 Halloween Paleo Candy Round-Up

Make your own Healthy Halloween Candy We at Paleo On The Go LOVE all things halloween! All things except for the large amounts of highly processed candy. Candy is high in sugar, food dye, and artificial ingredients, all of which can affect the health of our children....
Paleo Supplements: Heal Leaky Gut and Help with Autoimmune Conditions

Paleo Supplements: Heal Leaky Gut and Help with Autoimmune Conditions

The Paleo Diet and Leaky Gut Following an Autoimmune Paleo protocol is a great way to start healing from Autoimmune conditions, and other health issues associated with having poor digestion. Did you know that even if you have the most perfect diet, you still not...
5 Gluten Free Halloween Candy Options

5 Gluten Free Halloween Candy Options

We at Paleo On The Go LOVE all things halloween! All things except for the large amounts of highly processed candy. Candy is high in sugar, food dye, and artificial ingredients, all of which can affect the health of our children. Excessive sugar in the diet is linked...
3 Ways to Hack Autoimmunity-Part 1-Sleep, Stress, and PNI

3 Ways to Hack Autoimmunity-Part 1-Sleep, Stress, and PNI

  Improve Autoimmunity with these Three Paleo Hacks Getting quality sleep can reduce the risk chronic disease processes such as autoimmunity. Lack of sleep interferes with our ability to function, contributes to an imbalance in hormones, and can contribute...
Say It Ain’t So… The Paleo Diet a Fad Too?

Say It Ain’t So… The Paleo Diet a Fad Too?

The Misperception of the Paleo diet Do people cringe when they hear the word “paleo” and automatically shut down? The word ‘paleo” has been gaining some negativity within, and out of the real food community. Many big media outlets have sensationalized that paleo is a...