Oct 9, 2015
I’ve been following the Paleo lifestyle the past 6 years and I’ve never felt better. I thought I would sit down and really think what “better” meant. I came up with this list of the top 5 ways Paleo has helped me. Have you experienced similar...
Oct 6, 2015
Hello Pumpkin! The Health Benefits of Pumpkin When you see me in the fields My orange glowing in the sun It’s time to say goodbye to summer And hello to autumn fun! Fall is here! With fall comes all things pumpkin. Did you know pumpkins are not just for...
Sep 30, 2015
6 Signs You May Be Addicted to Sugar The other day I bought some almonds. These almonds were delicious. They had a spicy and sweet chai coating. I ate the whole bag. As soon as I finished the bag, I had a splitting headache. Then, my throat felt scratchy. A few...
Sep 30, 2015
The other day I bought some almonds. These almonds were delicious. They had a spicy and sweet chai coating. I ate the whole bag. As soon as I finished the bag, I had a splitting headache. Then, my throat felt scratchy. A few minutes later, I felt ridiculously...
Sep 22, 2015
What is the Paleo Diet? More and more we are seeing the Paleo Diet coming to the mainstream, from Dr. Oz to the Hollywood celebrities that are endorsing the diet. That said there is more to Paleo than diet, and the lifestyle can often be compared to going down the...
Sep 22, 2015
“Autoimmune disease is a result of the interactions between your genes and the environment-a perfect storm of factors that cause the immune system to be unable to distinguish self (you) from invader (not you).” – THE PALEO MOM. The truth is that there is not one...
