Aug 7, 2015
Paleo Diet Basics We are all individuals, what works for one person might not work for the next. Therefore, what we eat should not fit into a “one-size fits all” protocol. The Paleo lifestyle does a great job catering to that idea! In the Paleo world, many follow what...
Aug 3, 2015
This past April, Paleo On The Go attended Paleo FX in Austin, TX. We had a blast meeting so many wonderful people in the Paleo community, and learning all about Ancestral Health. One particular speaker at a charity dinner really struck a chord with us, and we...
Jul 29, 2015
Nutrition is not about My Plate or the Food Pyramid It comes as no shock that one-third of adult Americans are obese. Billboards promote fast food, and processed foods. Television commercials for sugary foods are targeted to children. Over 78-million Americans...
Jul 16, 2015
One of the “rules” of the paleo diet is to avoid all grains. So, why are many people in the paleo community adding white rice back into their diet? As a paleo meal delivery service, we often get various questions about rice and how it fits into a paleo...
Jun 30, 2015
Are you following a paleo template and still not feeling great? Consuming real food is a very important component to any lifestyle, especially the paleo lifestyle. However, there are some things you may be doing wrong. Here are 5 areas you may need to change to start...
May 28, 2015
Hello All! While at Paleo f(x) last month, we heard from a ton of amazing speakers on a variety of topics – there was so much information shared we can’t even remember it all! We wanted to share some highlights from some of our favorite speakers, in case you couldn’t...
