May 2, 2015
Hello Everyone! Last week at this time we were hanging out in Austin – what a great city for. I love the food, the weather, and the people. We were there for Paleo (f)x 2015. I wanted to take a few minutes to give you my take on this year’s Paleo f(x), and what...
Apr 16, 2015
Improve grip strength for overall strength and function By: Steven Ashton Most of my training career I have not really done a formal grip training program. Occasional use of a fat bar for the fun challenge. I played with the old school plastic handled grippers on and...
Apr 9, 2015
Karen Pendergrass is a pioneer within the Paleo lifestyle movement. She is the Author of The Sustainability Diet; Founder and Executive Director of The Paleo Foundation, Certified Paleo, Paleo Approved, and Paleo-Friendly Food Certification Labels; creator of the...
Apr 9, 2015
If you’re one of those people who follow the trends of the stars, the trending topic is a paleo lifestyle. A number of A-listers have switched over to paleo. Even famous ex-vegans are speaking up about how wonderful the paleo lifestyle is and encouraging others not to...
Feb 25, 2015
We’re going on strike against heel strikes.#sharethemovement Heel striking is common for runners, especially runners who wear a heel-lifted running shoe. Striking with the heel can lead to knee pain, hip issues, and even low back issues. If we MINIMIZE the sole...
Feb 25, 2015
Farm to Hospital Bed with Healing Foods In some cultures, food is known for its healing properties. In modern culture, the SAD (Standard American Diet) has unfortunately made it too easy to skip the healthy and nutritious food choices and go for the easy processed...
