Apr 26, 2017
Paleo: What to Eat, Not What Not to Eat For a long time we’ve been basing our diet decisions on what not to eat: don’t eat fat, don’t eat carbs, don’t eat sugar. We’ve tried eating a diet limited to cabbage soup, restricting calories by...
Apr 20, 2017
Will Our Grandchildren be Affected by our Current Gene Expression Genes. It’s one of those things you just have to accept since we can’t change it. Right? Not exactly. With a fairly new field of study called ‘epigenetics,’...
Apr 20, 2017
What parent doesn’t want to make their child’s birthday a very special day, filled with all the fun and joy in the world? As parents, we feel the need to indulge our little ones with food they may not normally get, activities they may not normally...
Apr 13, 2017
What is all that Screen Time Doing To Our Brains?! We’re all living in the future. And, what’s the biggest change that’s happened to the average lifestyle in the last several years? Much, much more time spent in front of screens. While we all know...
Apr 4, 2017
You’ve heard the adage “you are what you eat.” This basically means our food is shaping us from the inside out. However, in most cases, it’s not for the better. The food we choose to eat is wearing us out, and our bodies are running out of...
Mar 30, 2017
Cold Showers Wake You Up and and Improve Your Health We’re living in a time where comfort reigns. If your water heater isn’t working, the thought of taking a cold shower seems nearly impossible. Have you ever woken up in the morning to find your...
