Feb 4, 2015
BIG NEWS= Spidey-Heisman-Heel Cord Stretch Saves Lives Assess your movement by testing your squat. If it’s not butt to calves with the spine/tibia parallel, the common culprit is a deficiency in the ankle and hip. – The Spidey-Heisman-Heel-Cord...
Feb 3, 2015
The ability to successfully perform a deep squat represents so much of one’s movement quality. No matter what assessment tool a trainer uses to measure movement, I guarantee there will always be a squat assessment…so you know the movement is very...
Feb 3, 2015
Our Favorite Exercise for Stabilization = The Cross Chop The cross chop defines you. Well, it no-doubtedly defines your shoulder and hip stability. Much like my #1 fav stability exercise, The Turkish Get Up, once you have perfected the chop, you have qualified...
Feb 3, 2015
Therapy for the spine= The Bretzel Do you suffer from back pain? Most people do at some point or other in their life. The Result Cult is here with exercises that can help you with your pain. The Bretzel is the most therapeutic position for the spine that I know,...
Feb 3, 2015
The Whole 30 program is a registered trademark program, that follows a basic paleo template with certain specific additional restrictions to be used as a short term detox or for specific results. The authors and owners of this program have chosen to have specific...
Jan 13, 2015
Is Whey Protein Paleo? There’s always questions about whey protein powder (a somewhat controversial topic among the paleo circles), so what’s the answer? Let’s address it. Question: “I’m currently using a protein...
