Jan 13, 2015
Result Cult Movement Video 115: Barefoot Running Explained Barefoot running isn’t just about being a hippie and connecting with the earth (although there is that too). It actually serves as an auto-correct for running gait. Just remember the two...
Jan 13, 2015
There are a ton of excuses for why people don’t stay committed to a paleo lifestyle. We’ve heard them all, “My family isn’t paleo,” “It’s not convenient for me as a parent,” or “It’s too much...
Jan 7, 2015
This morning the second email message I answered was from a friend of mine, and it read… “So, since you are a “health expert” maybe you can explain why I’m not losing weight; I am eating healthy and have cut back on beer, but my waistline hasn’t budged, maybe...
Dec 8, 2014
Ever wonder why you are strong as an ox for a press but the second we make you unstable or take away one arm from the movement, you’re back in kindergarten? It’s all about stability. The actual position of your joint will dramatically effect your brains...
Dec 8, 2014
We’re hearing a lot about bone broth lately. It’s one of our top selling items and with great reason! The health benefits of bone broth are being touted among the top health gurus and bone broth is a staple of the Auto Immune Protocol, Perfect Health Diet...
Nov 18, 2014
I’m a mom. I have 3 kids. To say that my personal and professional lives are “insane” is an understatement. So, I know that great meals need to be nutritious, delicious and also quick, easy and not take 45 ingredients that I don’t have on...
