Nov 13, 2014
Fitness Friday from Michelle Richards is up again… this week she is talking about Elastic Equivalent Training. What is Elastic Equivalent Training? Elastic Equivalent Training (EET) focuses on increasing the body’s ability to produce both force and...
Nov 13, 2014
What is Bulletproof Coffee? The increasingly popular “Bulletproof Coffee” coined by Dave Asprey, and it’s growing number of variations has led to many questions about fats in our morning cup of Joe. The why, the how, the which ones. Not long ago,...
Oct 21, 2014
The Great Squat Debate The great squat debate, form vs function; is it toes forward or toes out? Plus, modalities to improve triple joint alignment. Joint health vs Performance. Check out the squat video created by Michelle Richards from resultcult.com. Are you doing...
Oct 20, 2014
Halloween is absolutely hands down my favorite holiday, and has been since I was a child. And yet, there is no holiday perhaps more anti-paleo in it’s celebration (with regard to food); with the begging for sugary sweet, processed and packaged candies from door to...
Oct 13, 2014
What is Crossfit? Crossfit catches a lot of negativity in the media, and admittedly, it’s not for everyone. That said, instead of talking about what Crossfit isn’t, I’d like to tell you what Crossfit IS. Today’s post is an info-graphic that...
Oct 7, 2014
I’ll be honest, I’m not a fan of liver. I try, really I do, but it’s just a taste I have not acquired yet. The thing is, I know I need to eat it. There are plenty of other things that I like and eat lots of that many people shy away from…...
