Oct 6, 2014
Why Eat Liver? Within the Paleo diet, offal holds a place of importance, because of it’s nutrient density. In a recent post, Chris Kresser, LAc, discusses why liver really is a superfood. Conventional dietary wisdom holds that the...
Oct 1, 2014
Bacon Bacon Everywhere! In case you live under a rock and haven’t heard the news… POTG offers Pederson’s Natural Farms Bacon as part of our delivery service. Not just in our recipes, but direct to you by the package! We’re pretty excited...
Sep 26, 2014
Are you abusing the barbell?? A barbell fixes you arms in an unnatural position – it can be beneficial to integrate dumbell and kettlebell presses to avoid elbow pain and injury. Another great video from Michelle Richards Movement...
Sep 16, 2014
Fall brings with it changes in the foliage, changes in the weather and changes in seasonal produce. There is a tendency to begin eating heartier meals like stews, chili’s and starchier carbs like squash. We are evolutionarily designed to eat seasonally and use these...
Sep 8, 2014
First of all, what the heck is Ghee? Ghee, is clarified butter that has been heated longer through an ancient process. Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. In India, ghee has always been a sacred...
Aug 27, 2014
Fall is right around the corner! It’s my favorite season hands down. The change in light, colorful leaves, and college football tailgating (Go Buffs!)Everything feels more energized with the cooler temperatures. It’s also harvest time and there’s plenty of...
