Mar 19, 2014
I am a huge proponent for the gym being an n = 1 case study for just about everything. What you do in that space establishes a platform for what you do outside of those doors. It teaches you how to succeed; it teaches you how to respond to adversity; but perhaps most...
Feb 27, 2014
I tested Urban Poser’s coconut macaroons and I am seriously IN LOVE with them. Get the recipe HERE. She uses freeze dried strawberries to give the macaroons a lovely pink color. Genius! They taste decadent, slightly chewy, and not too sweet, which I appreciate. I...
Feb 19, 2014
Once you understand the driving force behind the paleo diet you won’t simply be able to go back to your old ways of thinking. You will understand being paleo is more than simply avoiding processed foods and losing weight, it is about fueling your body through...
Jan 15, 2014
Real Food is hard to find “Real Food” means something that hasn’t been messed with too much. Meaning, it’s not highly processed and can be recognized by the body as food. It’s something your great grandmother could identify that is...
Nov 27, 2013
Why Organ Meat? When I started the paleo diet and months into it read more about the importance of organ meats, my first thoughts were those of uneasiness, curiosity, and then frustration as I considered where I would even buy quality organ meats that I could trust....
Oct 29, 2013
Breakfast is Serious Stuff After taking the paleo lifestyle seriously back in January of this year I also took breakfast seriously. I will admit I have the advantage of having an amateur chef for a husband who works from home and would graciously get up each...
