Jan 11, 2017
Fresh vs Frozen There’s so much focus on eating nutrient dense whole foods, staying away from processed and getting as close to nature as possible. So when it comes to the question if fresh or frozen produce is better for you, the answer for most people is...
Jan 6, 2017
Could our Brains Be Wired for Sugar? Sure there’s a big and mounting case against sugar. We’re each being encouraged to lower it or take it out. Don’t add that extra into your coffee or don’t choose that piece of fruit it’s higher in...
Jan 6, 2017
New Year’s Resolutions I may be a paleo blogger but not all my meals are beautiful & blog worthy. I probably have more recipe failures than successes, and I do not cook every single day. Here are some of my paleo confessions and New Year’s resolutions for...
Jan 6, 2017
Sure, many inexpensive products will make the claim that they are life-altering. In a society with a seemingly endless supply of “life hacks” and inventions, we are all used to these exaggerations. Many of them promise to make your life better but...
Dec 29, 2016
With 2017 approaching, new year’s resolutions are inevitable. What was your biggest health triumph of 2016? Your smartest health decision? Chances are you’re thinking in terms of the food choices you made. We all know the adage that...
Dec 17, 2016
Changing lifestyles and food options in recent history Meals are just not what they used to be: maybe we’re more active, busier (planned or unexpectedly), or the daily grind just gets in the way. We just don’t always have the luxury of time to prepare our...
