Oct 28, 2016
Comfort foods are nostalgic or sentimental meals that are simple in preparation but often high in calories and carbs, with memories of better times. They’re something we reach for when we’re under the weather with a cold or stressed. The problem with...
Oct 26, 2016
Allergy Friendly Trick or Treating Every year on October 31st children all over look forward to putting on costumes and going door to door trick or treating, collecting lots of candy. Therein lies the problem, how does your child enjoy the same experience as...
Oct 25, 2016
When we think of fall and produce, we typically think of apples, pears and squashes but there are so many additional options that are powerhouses in their own right. Below are four nutrient-dense veggies to add to your paleo diet this Fall. Nutrient Dense Seasonal...
Oct 11, 2016
It happens to all of us. We are oh-so diligent with the foods we eat round the clock, but then we go out to dinner or over to a friends house and decide to indulge and just see how our body handles it. Or maybe we eat something and don’t realize it has x, y or z in it...
Oct 4, 2016
Classic Avocado recipes recreated for the Paleo lifestyle Who doesn’t love Guacamole? So creamy, delicious and comforting especially when you make chips out of our Paleo on the Go Tortillas! I grew up in a neighborhood full of avocado trees so there was never a...
Sep 30, 2016
Paleo Parents Daycare Woes Shared Preschool Snacks. Three dreaded little words in the Paleo Parent’s mind. Do I say my kid has a gluten and dairy allergy and avoid the whole thing? Do I use this as a chance for my kid to try different foods and see how they feel?...
