Sep 29, 2016
Mmmmmmm Bacon! Who doesn’t love a good BLT? A classic sandwich made as a wrap with Paleo on the Go Tortillas. Always cook bacon on a sheet pan in the oven, it turns out flat as well as nice and crispy! The crisp Pedersons Natural Farms Sugar Free Bacon...
Sep 29, 2016
Not Your Ordinary Youngster Growing up in the Ouachita Mountains and spending many summer days soaking in the icy cold waters of the Little Missouri River, I probably had a rather unusual childhood for an older millennial. My favorite foods included boiled okra, frog...
Sep 26, 2016
The Struggle of Balancing Your Paleo Lifestyle with a Non-Paleo Family I walked into dinner at my In-laws and instantly spotted the chicken covered in breadcrumbs. I had mentioned to family that I could no longer eat gluten, but… The self-talk was quick as I tried not...
Sep 25, 2016
You’ve probably heard that simply breastfeeding sheds pregnancy weight. It’s all about the calories your baby is consuming on your behalf. Perhaps you’ve then heard that stopping breast feeding sheds more weight: your body no longer has to store...
Sep 18, 2016
A Busy Mom’s Guide to Getting Real Food on the Table There’s no denying it. Moms these days are in a hurry. We use the quickest route to get from here to there, the fastest computer to get things done and upgrade to the quickest Internet speeds for improved...
Sep 13, 2016
What Does it Mean To Get In Shape? What’s With Your Shape Now? “Getting in shape” is such a common phrase in the fitness world and it’s becoming more common in the world of nutrition. We’re now actively getting not only our diet in shape, but also our digestion,...
