Apr 22, 2016
If you’re looking to increase your strength beyond using your own body weight but don’t have the funds to invest in pricey weights, TRX straps or a barbell with plates, put resistance bands at the top of your shopping list. It’s possible to get three...
Apr 15, 2016
TRX Exercises TRX straps are awesome because not only can you build strength, power and improve mobility, but you can also take them anywhere. They are lightweight and can be thrown in the car if you need a change of scenery during your workout or packed...
Apr 8, 2016
Achieve a Full Body Workout, No Equipment Necessary It’s not always easy to make it to the gym, especially if you’re going 3-4 days a week to focus on different body parts. That’s part of the reason we wanted to come up with a full body workout with...
Apr 1, 2016
Kettlebells are amazing for full body workouts! This awesome weight developed in Russia and is known to locals as a “Girya.” The Kettlebell’s center of mass is extended beyond the hand which makes it great for swinging unlike the traditional...
Mar 25, 2016
We are always bending to pick something up; babies off the play mat, the keys we dropped heading to the car, or the stubborn cat when he just won’t move. Hip flexibility and range of motion is important to be able to do this freely without injury....
Mar 10, 2016
The Best Butt Exercise How important is a cute derrière to you? Tone up your backside with our best butt exercise. The added benefit is that this exercise is great for hip extension. A great stretch for people sitting at desk or on the road for long periods...
