Mar 4, 2016
Why Planks Are Not Good for Your Core Planks are bad….Say whatttt? If you’ve been working up to holding that plank for two minutes then our subject line definitely got to you a little bit. Keep reading if you’re slightly peeved at the news...
Feb 26, 2016
3 Movements to Combat the Shoulder Problems of the Computer Junkie Sitting at a computer desk all day can really wear down your body. Those of us who work at a desk (millions of Americans, at least five days a week) tend to round our shoulders as we’re in the...
Feb 19, 2016
Breathing Techniques to Help Your Sexy Here’s a thought… life begins and ends with a single breath. That statement should give you some inclination into how important proper breathing is to your quality of life. Breathing effects your nervous system,...
Feb 12, 2016
The infamous Kettlebell Swing is the single exercise that works your entire body and helps improve your posture. So many of us sit hunched over for significant periods of time which does damage to our frame and spine. This exercise will help you regain the extended,...
Feb 4, 2016
Techniques on Perfecting Your Turkish Get up One of the most classic exercises is the “Turkish Get Up.” Legend has it that early bodybuilders wouldn’t even train an apprentice until they could “get up” with at least 100 pounds. If it...
Jan 22, 2016
Goblet Squats Do you do squats as part of your workout routine? Ever tried Goblet Squats? Primal Movement with Michelle Richards is back with another great video, The Goblet Squat. Get your workout clothes on and let Michelle show you the proper techniques for the...
