Jan 15, 2016
In this segment of Fit Fridays with Michelle Richards she talks about the importance of foam rolling. Michelle mentions how we get muscle adhesions and the ability for a foam roller to go beyond stretching to work those knots out. In addition to explaining...
Dec 31, 2015
Fit Fridays with Michelle Richards We are excited to announce Michelle Richards , co-founder of the Result Cult and Crossfit Mobility Coach, will be contributing the weekly fitness segment, Fit Fridays to our blog. Michelle has dedicated her life to the study of...
Nov 17, 2015
This is the part of the year where many of us have long fallen off of our big New Years ambitions. It is a hassle to go the gym, we might tell ourselves. Well, here are three really great, efficient and time manageable workouts you can do at home, whenever...
Apr 16, 2015
Improve grip strength for overall strength and function By: Steven Ashton Most of my training career I have not really done a formal grip training program. Occasional use of a fat bar for the fun challenge. I played with the old school plastic handled grippers on and...
Feb 25, 2015
We’re going on strike against heel strikes.#sharethemovement Heel striking is common for runners, especially runners who wear a heel-lifted running shoe. Striking with the heel can lead to knee pain, hip issues, and even low back issues. If we MINIMIZE the sole...
