Dec 8, 2014
Ever wonder why you are strong as an ox for a press but the second we make you unstable or take away one arm from the movement, you’re back in kindergarten? It’s all about stability. The actual position of your joint will dramatically effect your brains...
Nov 13, 2014
Fitness Friday from Michelle Richards is up again… this week she is talking about Elastic Equivalent Training. What is Elastic Equivalent Training? Elastic Equivalent Training (EET) focuses on increasing the body’s ability to produce both force and...
Oct 21, 2014
The Great Squat Debate The great squat debate, form vs function; is it toes forward or toes out? Plus, modalities to improve triple joint alignment. Joint health vs Performance. Check out the squat video created by Michelle Richards from resultcult.com. Are you doing...
Oct 13, 2014
What is Crossfit? Crossfit catches a lot of negativity in the media, and admittedly, it’s not for everyone. That said, instead of talking about what Crossfit isn’t, I’d like to tell you what Crossfit IS. Today’s post is an info-graphic that...
Sep 26, 2014
Are you abusing the barbell?? A barbell fixes you arms in an unnatural position – it can be beneficial to integrate dumbell and kettlebell presses to avoid elbow pain and injury. Another great video from Michelle Richards Movement...
Sep 10, 2014
This August marked my 6th year anniversary of doing Crossfit. But instead of reflecting on my own experiences, I wanted to share some insights from another Crossfitter…my mom. She is 66 years old, lives the primal lifestyle, and is vibrant, beautiful, and an...
