Jul 25, 2014
We want to do a pistol fix in our ‘movement program’ because they give us a huge bang for our buck. In doing a pistol movement we improve upon and require: 1. Stability 2. Mobility 3. Symmetrical strength We commonly...
May 30, 2014
Just as with food (check out the last post in this series) training on vacation or on the road doesn’t have to be a grade-A bummer. Instead, it should be something that enriches your travel and it is a great opportunity to move with the people you love,...
Mar 19, 2014
I am a huge proponent for the gym being an n = 1 case study for just about everything. What you do in that space establishes a platform for what you do outside of those doors. It teaches you how to succeed; it teaches you how to respond to adversity; but perhaps most...
Aug 27, 2013
Chef Rocco Antonelli and the Paleo Diet Over the 30 years I’ve been cooking professionally, time in the kitchen has taught me one very important lesson – to make the very best food products, you have to start with the very best ingredients. Similarly, if...
