May 24, 2018
Every summer there are food trends that go viral. This year a somewhat-paleo and refreshing treat took over the nation; bone broth popsicles. Bone broth pops… isn’t that gross, though? We know what you’re thinking. Bone broth isn’t the first...
Mar 28, 2017
“Let Food be Thy Medicine, and Medicine be Thy Food.” -Hippocrates When I was 16 I began having chronic hip pain. Over the years I’ve been told it’s half a dozen different things and I’ve had x-rays, MRI’s, chiropractic care, physical therapy, massage therapy,...
Nov 23, 2016
Why You Should Look to Your Fridge During the Winter During the winter months it’s not only colder, it’s also darker. As a result, we tend to stay inside more often. We get less sunshine (and vitamin d), we’re in closer proximity to others who are sick (sharing...
Sep 2, 2016
This Agua Fresca is light and not too sweet, making it a perfect refreshing drink! This version uses fresh strawberry, cucumber and sage, is 100% paleo-friendly and has the option to add or exclude alcohol. So it’s perfect for you and the kiddos too! ...
Apr 21, 2016
Whether you already eat 100% paleo or you are just starting to research healthier ways to live your life, there’s one thing we all need to survive: water. It’s also something many of us don’t get enough of. I think we could all benefit from...
Mar 8, 2016
They say that coffee is good for your heart, so really I’m doing myself a favor with this recipe. While I normally drink it black, I’ve been playing with some alternate varieties. The Golden Turmeric Latte is loaded with ant Golden Turmeric Latte Inspired...
