3 Movements to Combat the Shoulder Problems of the Computer Junkie
Sitting at a computer desk all day can really wear down your body. Those of us who work at a desk (millions of Americans, at least five days a week) tend to round our shoulders as we’re in the seated position. This position weakens your upper body and your back. Michelle Richards gives the top three movements to practice in order to reverse these effects.
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals.
If you suffer shoulder pain from computer use, then please take a moment to watch the video below.
Watch the full length video below:
