Our Favorite Exercise for Stabilization = The Cross Chop
The cross chop defines you. Well, it no-doubtedly defines your shoulder and hip stability. Much like my #1 fav stability exercise, The Turkish Get Up, once you have perfected the chop, you have qualified yourself for some serious progressions and work loads. This is a necessity for anyone entering into the strength world. Get to it- Chop Chop.
Michelle Richards Credentials:
- MS Kinesiology from University of South Florida
- BS Exercise Science from University of Tampa
- StrongFirst SFG
- ACE Personal Trainer
- Functional Range Conditioning mobility specialist
- FMS Assessment Specialist
- NASM Corrective Specialist
Michelle Richar
ds is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddleboarding.
Posted by Result Cult
