Fit Fridays with Michelle Richards
We are excited to announce Michelle Richards , co-founder of the Result Cult and Crossfit Mobility Coach, will be contributing the weekly fitness segment, Fit Fridays to our blog. Michelle has dedicated her life to the study of natural human movement, so she is a perfect fit with the Paleo ancestral lifestyle we promote.
Michelle’s movement based philosophy results in enhanced athletic performance and healthy sustainable weight loss goals. Be sure to come back each week and see what Michele’s topic is for Fit Fridays. Let her motivate you and help you achieve your fitness goals.
In the first segment, Michelle discusses proper stretching for increased mobility after sitting for long periods.
We are here to help you achieve your goals, be sure to visit Paleoonthego.com and place an order. Let us do the cooking so you have more time to exercise. Whether you are following a Paleo lifestyle or you suffer from Autoimmune issues, we have meals for you!
