The infamous Kettlebell Swing is the single exercise that works your entire body and helps improve your posture. So many of us sit hunched over for significant periods of time which does damage to our frame and spine. This exercise will help you regain the extended, open posture your body is meant to have. It single handedly helps overcome the negative effects of sitting. That’s why Michelle Richards thinks it’s important to learn this movement and perfect it. Watch as she suggests a drill to help insure the movement is carried out correctly and learn how to prequalify yourself before you start doing these awesome body movement swings.
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals.
