Goblet Squats
Do you do squats as part of your workout routine? Ever tried Goblet Squats? Primal Movement with Michelle Richards is back with another great video, The Goblet Squat. Get your workout clothes on and let Michelle show you the proper techniques for the Goblet Squat.
One of the most popular fitness movements to strengthen the legs are squats. There’s a number of different variations of the movement and different accessories that can be used to challenge your muscles.
Fitness contributor, Michelle Richards focuses on “The Goblet Squat” and reveals how a kettlebell helps form. She also focuses on the using proper form and breathing.
Watch now and commit to doing goblet squats a couple times a week.
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations.
Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddle-boarding.
- MS Kinesiology from University of South Florida
- BS Exercise Science from University of Tampa
- StrongFirst SFG
- ACE Personal Trainer
- Functional Range Conditioning mobility specialist
- FMS Assessment Specialist
- NASM Corrective Specialist
