Techniques on Perfecting Your Turkish Get up
One of the most classic exercises is the “Turkish Get Up.” Legend has it that early bodybuilders wouldn’t even train an apprentice until they could “get up” with at least 100 pounds. If it seems easy, you probably haven’t tried doing it before! In the video, Michelle shows the proper form which is incredibly important for this exercise.
Watch Michelle in the video and learn the proper techniques for the “Turkish Get-up”.
Michelle Richards
- MS Kinesiology from University of South Florida
- BS Exercise Science from University of Tampa
- StrongFirst SFG
- ACE Personal Trainer
- Functional Range Conditioning mobility specialist
- FMS Assessment Specialist
- NASM Corrective Specialist
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddleboarding.
